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Enjoy the Journey

Welcome!

For those of you who don’t know me, my name is Carie Bolton and I am a Health, Fitness & Nutritional Coach and published author of ‘Go Clean & Lean with Carie’.

I have a love of health and wellness and being part of helping, guiding and motivating others on their journey to improving overall health and fitness by taking a holistic and whole foods approach.

Empowering and supporting you so that you can achieve your Goals, whatever they may be!

Anything is possible with a positive mindset, good food, support and motivation.

Adopting the right mind set and embracing new challenges, you can succeed!
 To achieve change you need to make change!

Sometimes we can get a little trapped within our comfort zones, hang on to our ‘comfy blanket’ for just a tad too long!  Longer term, this serves to hinder rather than help us.

My aim is to provide articles, thoughts, recipes etc. as blogs within this webpage which will hopefully aid and inspire you along the way.

If you are looking for assistance on a more personal level then I would be more than happy to chat to enable us both to understand what maybe required to fit your needs:

Call me NOW on 0422 640 429 or email: bolt.onff@gmail.com

Engaging Carie as a food coach and trainer has been a life changing decision for me.  My posture has noticeably improved and I am fitter and stronger, both physically and mentally. The results of such success have flowed on to all aspects of my life.  I am amazed at what she has enabled me to achieve.

I cannot speak highly enough of Carie’s  talent, dedication and professionalism

Lea M.