Exercise

Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec

A slightly modified couple of weeks Fasting, which has shown a few small changes in the figures Monday 24th Nov - 24hr Fast Started the day with a 40min mixed weights session, followed by my usual cooked breakfast at around 9am. Late afternoon I then did an hour of yoga. Because I felt pretty hungry… Continue reading Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec

Exercise · Nutrition

Survive the Festive Season without piling on the pounds!

Be honest with yourself about your weaknesses Don’t kid yourself, it’s only you that you’re trying to fool Distance yourself from your weakness(s)! Know what’s on offer at the party i.e. nibbles, 3 course lunch or dinner, no food at all. Be prepared! Carie’s Tips  #1. Always start your day with a good breakfast no… Continue reading Survive the Festive Season without piling on the pounds!