Take a preview at my book

Go Clean and L… By Carie Bolton Book Preview Click on the link above to preview and or order my new book. Stock of the soft cover version has already arrived in Queensland, Australia.  There are a few copies left there!  Stock is due any day now into NZ.  So, should you wish to order orContinue reading “Take a preview at my book”

Chocolate Log

This is utter decadence made from pure goodness! Your very own rich and healthy toblarone bar! Rich chocolate with a hint of coffee and a crunchy nutty texture. Perfect for so many occasions: pre or post workout, great swop for that afternoon chocolate fix, prefect to take along to a party as an after dinnerContinue reading “Chocolate Log”

Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec

A slightly modified couple of weeks Fasting, which has shown a few small changes in the figures Monday 24th Nov – 24hr Fast Started the day with a 40min mixed weights session, followed by my usual cooked breakfast at around 9am. Late afternoon I then did an hour of yoga. Because I felt pretty hungryContinue reading “Fast update for last 2 weeks Mon 24th Nov – Thurs 4th Dec”

Survive the Festive Season without piling on the pounds!

Be honest with yourself about your weaknesses Don’t kid yourself, it’s only you that you’re trying to fool Distance yourself from your weakness(s)! Know what’s on offer at the party i.e. nibbles, 3 course lunch or dinner, no food at all. Be prepared! Carie’s Tips  #1. Always start your day with a good breakfast noContinue reading “Survive the Festive Season without piling on the pounds!”