Stuffed raw veggies

Quick to create and no cooking! I used a combo of raw veggies as the carrier packed with flavoursome protein, nice and light for lunch/dinner but extremely filling too!   Another great lunchbox option. Choose your own filling but here’s what went into mine today. Filling: 1 x 200gm tin of Salmon (wild caught andContinue reading “Stuffed raw veggies”

Chicken and Avocado Salad Wrap

       Fresh, filling, quick to build and transportable!  Makes for an easy lunch option.  No bread in sight which is great if your wheat or gluten free and an easy way to add in extra veggies without feeling like your wading through a whole pile of veg, which of course you are! TheseContinue reading “Chicken and Avocado Salad Wrap”

Almond & Apricot Slice from my book “Go Clean & Lean with Carie”

The oven was on this morning whilst I was cooking other things like my Baked Eggs & Bacon (see previous post today), so it seemed sensible to push out a quick batch of these Healthy Slices.  If you already have my book – check these out on Pg 97! This recipe is so adaptable; today I’dContinue reading “Almond & Apricot Slice from my book “Go Clean & Lean with Carie””

Baked Egg & Bacon

2 Easy Steps to these protein delights   Thinking ahead can save you heaps of time but also provide another meal / snack ready to go… These are great straight from the oven or cold. They are so easy to make: I line a muffin tin with cut squares of baking paper because it savesContinue reading “Baked Egg & Bacon”

Lemon Infused Iced Green Tea

Hot and thirsty? Are you going for a bottle Iced Green Tea thinking it’s a great healthy option? If so, check this out: a typical 600ml bottle of this stuff (the manufacture states is 1 serve) carries a whopping 32gm of sugar. That equals 8 teaspoons worth of the White Stuff! Easily fixed and savingContinue reading “Lemon Infused Iced Green Tea”

Simple Chickpea Salad

Fresh and tasty and goes with a variety of meats, fish or tofu. 1 cup of Chickpeas (cooked and well drained) or use tinned of ease 1 large tomato – deseeded and chopped 1/4 red onion – finely chopped 1/4 long cucumber – chopped 3/4 cup mixed fresh herbs – parsley and coriander – choppedContinue reading “Simple Chickpea Salad”

Fast re-commences after the Festive Season

Just a quick update; Fasting over the Festive Season become very out of sequence (no surprise I hear you say!).  It was very much about eating only when hungry for the greater part and interestingly I didn’t consume any nuts or seeds during the whole period, this I have continued as it did seem toContinue reading “Fast re-commences after the Festive Season”

Strawberry Protein Yoghurt with Chia Seeds

The New Year has started so it’s time to Clean things up!  Get rid of those flavoured yoghurts and ice-creams and make your own in minutes.  No added sugar or sweeteners required. Makes 1-2 serves 1/2 cup Natural Plain or Greek Yoghurt 1 scoop Vanilia or Plain Protein Powder (Find one that has as littleContinue reading “Strawberry Protein Yoghurt with Chia Seeds”