The New Year has started so it’s time to Clean things up! Get rid of those flavoured yoghurts and ice-creams and make your own in minutes. No added sugar or sweeteners required.
Makes 1-2 serves
1/2 cup Natural Plain or Greek Yoghurt
1 scoop Vanilia or Plain Protein Powder (Find one that has as little added ingredients as possible)
1/4-1/3 cup Fresh Strawberries
1 tablespoon Chia Seeds
For a breakfast option: add 1/4 cup Oats/ Oatmeal or Quinoa or Millet flakes or puffs.
In a blender place all the ingredients and blitz for about 1 minute or until well combined. Eat immediately or chill or freeze for later.
Works as a great breakfast, snack or dessert