Another great fast option for a protein packed dessert or add some oatbran / quinoa flakes and/or chia seeds and HELLO we have a brekkie! I just wanted to show that I don't have any flash gear. Just a Stab blender with a few attachments...I used the bowl and the whisk here. Serving 2-3 (depends… Continue reading Protein Packed Strawberry Mousse
Thursday 5th March - check out the link below for details - Demo and book signing at Moore Wilson's http://www.eventfinder.co.nz/2015/go-clean-lean-with-carie/wellington Friday 6th March - Tastings and book launch being held at Commonsense Organic, Wakefield Street, Wellington http://www.commonsenseorganics.co.nz/ Further events coming up in Hawkes Bay..
Inspired by a new client that I am currently working with - thank you! This was really easy and made good use of the other half of the tofu from yesterday mornings breakfast. A simple vegetable scramble with added protein! Super yum, light but really filling. 150gm Silken Tofu (Organic & Non GMO) 1 cup… Continue reading Tofu Scramble with extra protein
OK, I know what your thinking....hang on, she posted that pancake yesterday! Well, this one is different, not only is it Gluten free and Vegan but also suitable for Coeliac's that maybe completely intolerant to Oats. After this mornings workout, I so fancied a pancake (yesterday's tasted so good - yes I managed to sneak a… Continue reading Gluten Free & Vegan Protein Pancake
Saturday evening and a sick man in the house who needs something comforting! This pancake took me less than 8mins from bowl to serving plate! Makes a great breakfast option too and also tastes great cold. Protein packed and easy to make; 2 eggs 2 tbsp of natural yoghurt 1 tsp each: ground flax, desiccated coconut,… Continue reading Superfast Protein Oat Pancake
Into the blender it goes - out comes a beautifully yummy and nutritious mousse! Serves 1-2 (depends on how greedy you want to be!) 1/4 cup - Natural Yoghurt or Almond milk or water 1/4 cup frozen Blueberries 1 tbsp Ground Flax and Desiccated Coconut 2 scp Vanilia Protein Powder 1-2 tbsp Raw Cacao Powder… Continue reading 2 minute Choc Protein Berry Mousse
I've just whipped these up from some leftovers; mix and match to suit what's in your fridge and your taste but this will give you an idea just how easy it can be to create a ready to go breakfast or lunch for tomorrow! This made 4 small muffins Heat the oven to 180oC… Continue reading Salmon, Broccoli and Sweet Potato Fritatta