Superfast Protein Oat Pancake

Oat pancake finished

Oat pancake in pan

Oat pancake ingredients

Saturday evening and a sick man in the house who needs something comforting!  This pancake took me less than 8mins from bowl to serving plate!  Makes a great breakfast option too and also tastes great cold.

Protein packed and easy to make;

2 eggs
2 tbsp of natural yoghurt
1 tsp each: ground flax, desiccated coconut, cinnamon
1/3 cup oatbran
1 scp vanilia protein powder

Frozen berries and icecream, cream or natural yoghurt to serve on top!

Place an omelette pan to heat up with a little coconut oil.

In a bowl place all the ingredients, mix up with a fork.  Pour/spoon mixture into pan and cover with a lid for approx. 2-3mins, flip over and cook for a further 1min.

Turn out and top with whatever you fancy!


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