Saturday evening and a sick man in the house who needs something comforting! This pancake took me less than 8mins from bowl to serving plate! Makes a great breakfast option too and also tastes great cold.
Protein packed and easy to make;
2 tbsp of natural yoghurt
1 tsp each: ground flax, desiccated coconut, cinnamon
1/3 cup oatbran
1 scp vanilia protein powder
Frozen berries and icecream, cream or natural yoghurt to serve on top!
Place an omelette pan to heat up with a little coconut oil.
In a bowl place all the ingredients, mix up with a fork. Pour/spoon mixture into pan and cover with a lid for approx. 2-3mins, flip over and cook for a further 1min.
Turn out and top with whatever you fancy!