Recipes

Protein Packed Strawberry Mousse

Strawberry cashew protein mousse2 Strawberry cashew protein mousse

 

Another great fast option for a protein packed dessert or add some oatbran / quinoa flakes and/or chia seeds and HELLO we have a brekkie!

I just wanted to show that I don’t have any flash gear. Just a Stab blender with a few attachments…I used the bowl and the whisk here.

Serving 2-3 (depends how greedy you are!)

1 egg white – whisked to soft peaks
1/2 cup natural yoghurt
1 1/2 scps vanilla protein powder (optional)
1/2 cup fresh strawberries
2 tablespoon cashew pieces
1 teaspoon vanilla extract
pinch ground cinnamon

Optional for breakfast: 1/3 cup Oatbran,Oats, quinoa flakes and 2 tbsp chia seeds

Whisk the egg white to soft peaks

Place everything else in the blender and whiz until well mixed.  Fold this into the egg whites and serve!  Any leftovers can be frozen down for an icecream dessert later.

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s