Healthy Beef Patties

Meat Patties


Who said burgers weren’t healthy!  Gluten, Dairy and Egg Free

Homemade Beef Patties served on a nice fresh cabbage leaf, with wholegrain mustard, avocado.  Sides: Raw Energy Salad from my book..Go Clean & Lean with Carie, mixed green leaves from the garden and a large Brown mushroom.

Serving: 5 x 100gm Patties

500gm angus beef mince – Grass fed
1/2 tbsp wholegrain mustard
2 -3 sundried tomato – finely chopped
1 small onion – finely chopped
1 clove garlic – finely chopped
2 rashes bacon – finely chopped
1 tsp oregano or marjoram
pinch sea salt and cracked pepper to taste

Lightly oil / butter a saucepan and bring to heat.

In a large bowl place the mince; i put all the other ingredients into a food processor and blasted them for speed!  then add this to the mince.

Using hands (yes, yuk) but works best, mix everything together and portion / shape into patties.

Place in pan and cook for a few mins on each side (really depends how well done you like your meat).  In the same pan I also cooked the mushrooms.


Notes: You could also use pork or venison or a mixture of the two!
Cook off extra for a lunchbox filler for tomorrow




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