The wonders of Seaweed – Karengo & Seed/Nut Snack

Yes, the deep the Ocean view looks far more appealing than my Kanengo & Seed Snack!  but this ugly dish packs amazing health benefits and taste great too. A profile high in protein and minerals.  Vitamins A, C, Niacin & folic acid as well as B12. At my local organic store recently I purchased aContinue reading “The wonders of Seaweed – Karengo & Seed/Nut Snack”

Time to ‘Kick Ass’

It seems like an age since I last blogged regarding Fasting, maybe because I haven’t been!  This post is less about Fasting today and more about giving myself a good kick up the backside…… I stopped fasting some time ago, as it seemed my blood pressure was dipping quite low and I was getting a few ‘starry’Continue reading “Time to ‘Kick Ass’”

Lentil & Beetroot Salad with Watercress & Coriander

After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington’s Sunday Fresh Food Market – Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson’s – Butchery Venison Sausages Commonsense Organics – French/Puy Lentils So this isContinue reading “Lentil & Beetroot Salad with Watercress & Coriander”

Zingy Slaw!

  Sometimes you just need to jazz it up!  Try this fresh and zesty version of my Red Cabbage Slaw. For speed I prepared the veggies in the food processor. 1/4 large red cabbage – shredded 1 large carrot – grated 1/2 small red onion – grated or finely chopped 3 good sized florets ofContinue reading “Zingy Slaw!”

Events this week – Wellington Area

This is where you’ll find me!  If you missed me a few weeks ago when I was down in Wellington, then here’s your chance again to come along, sample some recipes from my book and have a chat.  Look forward to seeing you soon 🙂 As posted in ‘Life Magazine’ The Dominion Paper today! Friday 8thContinue reading “Events this week – Wellington Area”