A snap shot from the Ancient Grain & Legume Workshop yesterday

This is a snap shot from last nights Workshop at Chantal’s Shop in Napier.  Topic: Sweet Treats. Thank you so much to everyone that braved a pretty chilly night to head out.  Lovely to meet you all and so hope that you enjoyed it as much as I. The recipe for the Zesty Cashew ButterContinue reading “A snap shot from the Ancient Grain & Legume Workshop yesterday”

Fancy tasting this? Rich Choc Mousse in Ancient Grain Case (GF, V)

  All I’m saying is……these taste pretty damn yummy! Just one of offerings on Thursday 30th June 6pm at Chantals Shop in Napier. It’s almost a full house for the Ancient Grains Workshop and the focus is on Sweet Stuff 🙂 So if you’re interested get in quick for the last few remaining seats. Click onContinue reading “Fancy tasting this? Rich Choc Mousse in Ancient Grain Case (GF, V)”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”

Clean Up Time! High protein required

So, the story goes something like this.  Some long days, throw in quite a lot of travelling and a little too many treats and a girl starts to feel a tad sluggish to say the least! I knew today was going to be another travel day, several hours sitting in the car.  Last night IContinue reading “Clean Up Time! High protein required”

Choc Strawberries with toasted almonds

Strawberries and chocolate, a match made in heaven! Making the most of some amazingly fresh and juicy strawberries to create a quick dessert option that looks posh but takes minimal effort. Full of great anti-oxidants. Large punnet of fresh strawberries 100-150gm good quality dark chocolate – 70% or 85% 1/4 cup flaked almonds   Break theContinue reading “Choc Strawberries with toasted almonds”

Gone Ball Crazy! Protein Ball Recipe below

Are you free tomorrow and fancy trying some tasty goodies? Yes, great! Then these are just one of 5 offers that I’ll be offering tomorrow at Flannerys – check out Events for more details.  This is one of the recipes from my book ‘Go Clean & Lean with Carie’. #1 Protein Balls  (Page 99)  Here’s theContinue reading “Gone Ball Crazy! Protein Ball Recipe below”