Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Kickin’ Good Green Smoothy!

Oh yah, this IS good!  I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study.  I’ve been a tad sluggish this week with the cold weather and generally needed some ‘time out’ fromContinue reading “Kickin’ Good Green Smoothy!”

Dinner in less than 15mins! It’s about the Ocean

Don’t judge a book by it’s cover! this may not the most attractive but it’s such a quick, tasty and easy meal to put together that exauds “the sea”.  Offering a real boost of Iodine which so many of us are definient in. Served with a lovely fresh peice of poached white fish for aContinue reading “Dinner in less than 15mins! It’s about the Ocean”

Do you have sugar on your lips? 95 names below..

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”

Zesty Lemon Cashew Butter

This is seriously Yummy……  and Yes, I am allowed to be self endulgent with my comments especially when something taste so damn good! 🙂 Yields: Approx. 1.5 cups 1 cup raw cashews (not salted or roasted) – Pre-soak in water for 2 – 4 hrs 1-2 lemons – zest* and juice (I used 2 smallContinue reading “Zesty Lemon Cashew Butter”