Straight from the oven! These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout. Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,… Continue reading Oat n’ Peanut Butter Protein Cookies
Oh yah, this IS good! I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study. I've been a tad sluggish this week with the cold weather and generally needed some 'time out' from… Continue reading Kickin’ Good Green Smoothy!
Don't judge a book by it's cover! this may not the most attractive but it's such a quick, tasty and easy meal to put together that exauds "the sea". Offering a real boost of Iodine which so many of us are definient in. Served with a lovely fresh peice of poached white fish for a… Continue reading Dinner in less than 15mins! It’s about the Ocean
I made this yesterday and had some for breakkie this morning - super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack. The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls for… Continue reading Spinach, mushroom & tofu flan
This is seriously Yummy...... and Yes, I am allowed to be self endulgent with my comments especially when something taste so damn good! 🙂 Yields: Approx. 1.5 cups 1 cup raw cashews (not salted or roasted) - Pre-soak in water for 2 - 4 hrs 1-2 lemons - zest* and juice (I used 2 small… Continue reading Zesty Lemon Cashew Butter