Recipes

Bounty of Green Goodness!

Bounty Bowl of Greens

Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens!

Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that’s before you’ve added the other yummy stuff!  Enjoy

Into a bowl: 
Handful of fresh Spinach leaves
Handful of Curly kale leaves, ripped from the stalk (the stalks can be tough if not very young)
Fresh corriander leaves or parsley – to taste
2 spring onion – chopped
3-4 sundried tomato halves – chopped
1-2 tbsp. Pinenuts (toast to enhance flavour if time) or sunflower seeds
Drizzle of extra virgin olive oil and squeeze of fresh lemon, salt & fresh ground pepper to taste.

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