A quick reminder to check the Label!

Today I was making a Chilli Con Carne and it struck that me perhaps the thought to check a label on such a product as Kidney Beans, would not come high on many people’s agenda. So here is a quick reminder why you should ALWAYS check the label and what to look for. Here isContinue reading “A quick reminder to check the Label!”

Sage Chips!

Yes, you heard me right!  Sage Chips.  Think Kale Chips then think Sage.  A wonderful herb that once roasted tastes nothing like sage!  hard to believe but give it a go.   Packed full of anti-flammatory and antioxidant compounds, potentially may also assist with the good old hot sweats experienced by many during menopause, notContinue reading “Sage Chips!”

Superfoods Salad

Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in theContinue reading “Superfoods Salad”

The wonders of Roasted Dandelion Root

Seriously I have got addicted to this stuff whilst on this trip here in sunny QLD.  There are indeed worse things to be addicted too for sure! Here’s just afew of it’s wonders:  Acts as a detox, liver cleanse, blood purifier Aids digestion and gallbladder health Acts as a diuretic It’s natural and non caffeinatedContinue reading “The wonders of Roasted Dandelion Root”