Workshop – Thursday 18th Feb 6.30pm

EM1780_"Gluten Free Ancient Grains & the Wonders of Seeds" by Ca

In this Workshop I’ll be taking you through the Gluten Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I’ll also be making a paleo vegan bread, super quick to make and yummy too!

There will also be a focus on Chia Seeds and how to really optimise them and why?

All sugar and sweetener FREE!

Come along for a fun, informal and informative evening.

To book your space contact or call into Wray Organics in Cleveland: 07 3488 2288


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