One Pan Barramundi 0-15mins!

One pan Barra       One Pan Barra all plated

Zero to 15mins – Fridge to Plate

Seriously this is all this yummy tasty lunch took to me to prepare, cook and plate up!

In a non stock fry pan I added:

small knob of orangic butter
garlic clove – smashed and chopped
1/2 red onion – finely chopped
1/2 large zuchinni/courgette – roughly chopped
1/2 tin of chopped tomato
fresh springs of oregano (use dried if no fresh)
salt & pepper to taste
Into the pan with lid over for about 5mins to soften veggies, then place

Place a piece of fresh Barramundi (or your favourite fish) on top.

Spoon alittle tomato mix over fish, cover with the lid again and leave for about 8-10mins (depends on size of fish)

Done! serve up and enjoy

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