Exercise · Nutrition

New Class starting at YMCA Victoria Pt!

Older Adults Exercise Flyer (1)_Page_1 Older Adults Exercise Flyer (1)_Page_2

 

These sessions are going to be fun and informative!

It really doesn’t matter what base you are starting from; come along and meet other like minded individuals.  Work at YOUR pace!

Perfect also for those returning to activity after a joint replacement and or accident.

It’s all about movement.

Age? – honestly who really cares –  if this class is what you, a friend or family member need. That’s all that is important.

Book your space NOW! call YMCA Victoria Point

or if your still a little unsure then please call me CARIE direct on 0422 640 429 or email me: bolt.onff@gmail.com

Look forward to seeing you there 🙂

 

 

 

 

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