Christmas Pud Ice Cream Recipe

Makes approx.  3 Cups (assuming you don’t taste test too much as you go!) Quick to make once you’ve got the fruit soaked, so you just finish it off on the morning prior to being needed. Soak the following ingredients for several hours or over night for that extra kick! (if you keep covered inContinue reading “Christmas Pud Ice Cream Recipe”

Christmas equals Pavlova for many!

Remember: these stats DO NOT include any toppings! Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve –Continue reading “Christmas equals Pavlova for many!”

Perfect Gift/Treat for Christmas

Homemade Chocolate & Rum Treats make a perfect finish to a dinner or gift wrap them and create a personal gift. These treats are; wheat, gluten, dairy (double check your chocolate), no added sugars or sweeteners FREE! If need to make them nut free just replace the nuts with ground sunflower seeds that have beenContinue reading “Perfect Gift/Treat for Christmas”

Lindlt choc’s are always a favorite

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 25gm = 2 658 160 31 9.5Continue reading “Lindlt choc’s are always a favorite”

Is tonight Party Night for YOU?

  Oh my!  Ok so this could be a serious reality check for many. These stats are based ONE can of Captain Morgan Rum & Cola…..you may want to hold that cab ride and just walk it off! Please note is will be a pretty similar for most other pre-mixed spirit and soda drinks. Serve sizeContinue reading “Is tonight Party Night for YOU?”

Contemplating afternoon Tea today?

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 38gm – 1 660 161 31 15.6Continue reading “Contemplating afternoon Tea today?”

Oh yah…thinking about those chocolates being offered around?

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 28gm = 3 586 143 28 15.6Continue reading “Oh yah…thinking about those chocolates being offered around?”

Potato Salad; how long are you walking for?

These facts are based on a Supermarket ‘homebrand’ off the Deli Counter 100gm portion you’ll be needing to walk for 24mins! Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar –Continue reading “Potato Salad; how long are you walking for?”