Potato Salad; how long are you walking for?


These facts are based on a Supermarket ‘homebrand’ off the Deli Counter

100gm portion you’ll be needing to walk for 24mins!

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg
100gm 505 123 24 5 5 1.5 228 228

Note: times are based on a 75kg person walking at a an average pace of 5km/ph

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