Book · Exercise · Nutrition

Oh yah…thinking about those chocolates being offered around?

celebrations-3-walkman

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg
28gm = 3 586 143 28 15.6 55.7 5.7 45 161

Oh yeah; this is for real….3 mini chocolates and that’s nearly half an hour of walking; so be mindful when that box or tin is being handed around!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s