Contemplating afternoon Tea today?

mince-pie-walkman-31n45min

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg
38gm – 1 660 161 31 15.6 41.2 4.3 130 340
60gm – 1 943 230 45 24.6 41 3.8 167 279

Just check that sugar: the Mini one provides equates to approx. 4 teaspoons and the full size: Just over 6 teaspoons

Optional switch: a few nuts and some goji berries (more nutritional benefits and a lot less sugar)

 

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