Oh my! Ok so this could be a serious reality check for many.
These stats are based ONE can of Captain Morgan Rum & Cola…..you may want to hold that cab ride and just walk it off!
Please note is will be a pretty similar for most other pre-mixed spirit and soda drinks.
|Serve size||Energy per serve kj – 4.1 = 1 cal||Cal||Time to walk it off! Based on 75kg person walking at average pace – 5km/ph||Serve size Sugar||100g – sugar – g||100gm Protein – g||Sodium serve – mg||100g Sodium serve – mg|
|330ml – 1 can||884||216||42||29.7||9||0||25||8|
This is a whopping 7.5 teaspoons of sugar per can.