Exercise · Nutrition

Is tonight Party Night for YOU?

captain-morgan-n-cola-walkman

 

Oh my!  Ok so this could be a serious reality check for many.

These stats are based ONE can of Captain Morgan Rum & Cola…..you may want to hold that cab ride and just walk it off!

Please note is will be a pretty similar for most other pre-mixed spirit and soda drinks.

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg
330ml – 1 can 884 216 42 29.7 9 0 25 8

This is a whopping 7.5 teaspoons of sugar per can.

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