Simple but Effective Workout

So, if you saw last weeks mid-week Plateau Breaking Workout, then this week’s is another variation sure to get the heart rate pumping and the muscles screaming again! Equipment needed: Rowing machine Kettlebell or Dumbbell or Medicine Ball Aim: 5 rounds (start with 3 and build up to 5) Time to get going! Keep moving,Continue reading “Simple but Effective Workout”