So, if you saw last weeks mid-week Plateau Breaking Workout, then this week’s is another variation sure to get the heart rate pumping and the muscles screaming again!
- Rowing machine
- Kettlebell or Dumbbell or Medicine Ball
Aim: 5 rounds (start with 3 and build up to 5)
Time to get going! Keep moving, taking very short (sip of water) or no break between each round if possible
- 500mt Row
- 25 Single Arm High Pulls each side**
- 15 Push Ups
Take a note of your overall time so that you can work on increasing your pace through this Workout.
Notes**: For the Single Arm High Pulls you MUST use correct form – clink the link below to check and go as heavy as you can. You can use a Kettlebell, Dumbbell or Medicine Ball for these. (I used a Dumbbell)