Challenger’s; click the link below to access the slides from Saturday 11th August Workshop 2, where we covered Macro Nutrients. These are key to assisting you in getting a varied and balanced nutritional intake.
Make the time and effect to access how you are nourishing your body, as this will have a big impact on you achieving your goals and maintaining good even energy levels throughout the day and week, as well as long term weight management.
Remember: you can work your butt off in the gym, BUT unless you re-access your nutritional intake you will NOT see the results you are looking for.
Take SMALL steps in making changes; make these a habit before making further changes.
Slow and steady will reap you BIGGER and longer term benefits.