In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined up… Continue reading Super excited to be going to IDEA WORLD
I'd like to take this opportunity to say Thank You to all my clients old and new for making this another incredible year. May you enjoy a lovely Christmas, stay active, stay safe and most of all have fun! 2019 is just around the corner, time to start afresh and refocus on your GOALS and… Continue reading Thank you for an amazing 2018
Challenger's; click the link below to access the slides from Saturday 11th August Workshop 2, where we covered Macro Nutrients. These are key to assisting you in getting a varied and balanced nutritional intake. Make the time and effect to access how you are nourishing your body, as this will have a big impact on… Continue reading Club Pink Challenger’s Workshop 2
Challengers; click the link below to access the Slides from Wednesday evenings presentation: 1st August 2018. Aug Challenge 2 Workshop 1 CPink Web link
It can be so confusing to really understand the infamous "SUGAR". Below categories and names the sugar or substitute sugar. Bottom line: if in doubt always check the "ingredient list".
What a crazy year; many challenges have been presented and many obstacles jumped. I would like to take this opportunity to thank each and everyone of you. My clients, old and new for your incredible support throughout a year that has definitely presented much change and at times way too many challenges all at once! … Continue reading Thank you and have a wonderful Christmas
CISAC is my new office starting Monday 9th October...