Book · Exercise · Nutrition

Oh yah…thinking about those chocolates being offered around?

Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve - mg 28gm = 3 586 143 28 15.6… Continue reading Oh yah…thinking about those chocolates being offered around?

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‘Quick Fix’ Weight loss options reviewed!

Ok, so as the Party session starts to gain momentum so does that desire for 'quick fix' options to supposedly negate the damage of the booze and crappie deep fried finger foods....sound familiar? Below are just a couple of products that have popped up on my 'radar' just recently. This blog is designed to provide you… Continue reading ‘Quick Fix’ Weight loss options reviewed!