Super excited to be going to IDEA WORLD

In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined upContinue reading “Super excited to be going to IDEA WORLD”

Starts Wednesday 14th September

50+ Active Adults Group Class at the YMCA Victoria Point. Starting Wednesday 14th September.
You don’t have to be a member to participate!
Come along and try it out

Snap shot from Tuesday evenings workshop

A big thank you to everyone that made the effort to come along on Tuesday evening to my Workshop ‘Light Lunch Ideas’, at Wray Organic’s in Cleveland. A fun filled night creating some different ideas for lunch box’s but also brekkie alternatives too!  Not to mention; spreading some love with my ‘secret’ spiced-up love hearts…..Continue reading “Snap shot from Tuesday evenings workshop”

Upcoming Workshop – Tuesday 16th August

http://www.wrayorganic.com.au/event/easy-no-bake-lunchbox-ideas-with-carie-bolton/  

Snapshot from Winter Warmer’s Workshop

Here is just a snapshot of some of the food from Thursday evening’s Workshop at Wray Organic’s in Cleveland. We doubled dipped into ingredients to create both sweet and savoury dishes. Discussed useful ways around extending the budget when purchasing Organic. Tips on how to use everything, even down to the many uses for the leftover sweetContinue reading “Snapshot from Winter Warmer’s Workshop”