In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined up… Continue reading Super excited to be going to IDEA WORLD
Challenger's; click the link below to access the slides from Saturday 11th August Workshop 2, where we covered Macro Nutrients. These are key to assisting you in getting a varied and balanced nutritional intake. Make the time and effect to access how you are nourishing your body, as this will have a big impact on… Continue reading Club Pink Challenger’s Workshop 2
Challengers; click the link below to access the Slides from Wednesday evenings presentation: 1st August 2018. Aug Challenge 2 Workshop 1 CPink Web link
It can be so confusing to really understand the infamous "SUGAR". Below categories and names the sugar or substitute sugar. Bottom line: if in doubt always check the "ingredient list".
Are you out of ideas for a quick and delicious high protein dessert or nice healthy ice cream? This can be made in just a few minutes with the aid of a food processor and electric whisk! Fresh and tangy with NO extra sugars or sweeteners added. Makes: approx. 4 cups 400gm tub Natural Goats*… Continue reading Cherry Protein Mousse or Ice Lollies
Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it's hard to believe but true; so even if you've given up chocolate for Lent - you are still good to go! 😉 Experience the awesome combination of Orange and Chocolate flavours but wait for it...there is NO: processed chocolate so… Continue reading Brownie Time! (vegan friendly)