Super excited to be going to IDEA WORLD

In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined upContinue reading “Super excited to be going to IDEA WORLD”

Club Pink Challenger’s Workshop 2

Challenger’s; click the link below to access the slides from Saturday 11th August Workshop 2, where we covered Macro Nutrients.  These are key to assisting you in getting a varied and balanced nutritional intake. Make the time and effect to access how you are nourishing your body, as this will have a big impact onContinue reading “Club Pink Challenger’s Workshop 2”

Cherry Protein Mousse or Ice Lollies

Are you out of ideas for a quick and delicious high protein dessert or nice healthy ice cream? This can be made in just a few minutes with the aid of a food processor and electric whisk!  Fresh and tangy with NO extra sugars or sweeteners added. Makes: approx. 4 cups 400gm tub Natural Goats*Continue reading “Cherry Protein Mousse or Ice Lollies”

Brownie Time! (vegan friendly)

Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it’s hard to believe but true; so even if you’ve given up chocolate for Lent – you are still good to go! 😉 Experience the awesome combination of Orange and Chocolate flavours but wait for it…there is NO: processed chocolate soContinue reading “Brownie Time! (vegan friendly)”

Christmas Pud Ice Cream Recipe

Makes approx.  3 Cups (assuming you don’t taste test too much as you go!) Quick to make once you’ve got the fruit soaked, so you just finish it off on the morning prior to being needed. Soak the following ingredients for several hours or over night for that extra kick! (if you keep covered inContinue reading “Christmas Pud Ice Cream Recipe”

Christmas equals Pavlova for many!

Remember: these stats DO NOT include any toppings! Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve –Continue reading “Christmas equals Pavlova for many!”

Perfect Gift/Treat for Christmas

Homemade Chocolate & Rum Treats make a perfect finish to a dinner or gift wrap them and create a personal gift. These treats are; wheat, gluten, dairy (double check your chocolate), no added sugars or sweeteners FREE! If need to make them nut free just replace the nuts with ground sunflower seeds that have beenContinue reading “Perfect Gift/Treat for Christmas”