Are you out of ideas for a quick and delicious high protein dessert or nice healthy ice cream? This can be made in just a few minutes with the aid of a food processor and electric whisk! Fresh and tangy with NO extra sugars or sweeteners added. Makes: approx. 4 cups 400gm tub Natural Goats*… Continue reading Cherry Protein Mousse or Ice Lollies
Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it's hard to believe but true; so even if you've given up chocolate for Lent - you are still good to go! 😉 Experience the awesome combination of Orange and Chocolate flavours but wait for it...there is NO: processed chocolate so… Continue reading Brownie Time! (vegan friendly)
Makes approx. 3 Cups (assuming you don't taste test too much as you go!) Quick to make once you've got the fruit soaked, so you just finish it off on the morning prior to being needed. Soak the following ingredients for several hours or over night for that extra kick! (if you keep covered in… Continue reading Christmas Pud Ice Cream Recipe
Homemade Chocolate & Rum Treats make a perfect finish to a dinner or gift wrap them and create a personal gift. These treats are; wheat, gluten, dairy (double check your chocolate), no added sugars or sweeteners FREE! If need to make them nut free just replace the nuts with ground sunflower seeds that have been… Continue reading Perfect Gift/Treat for Christmas
A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; top… Continue reading Sauté Broccolini, Cannellini
Ok, so it's market day and you've got your haul of fresh veggies That's awesome! Biggest problem is things like ginger and chilli you only tend to use in smaller amounts so you don't always get to use it
Zero to 15mins - Fridge to Plate Seriously this is all this yummy tasty lunch took to me to prepare, cook and plate up! In a non stock fry pan I added: small knob of orangic butter garlic clove - smashed and chopped 1/2 red onion - finely chopped 1/2 large… Continue reading One Pan Barramundi 0-15mins!