Cherry Protein Mousse or Ice Lollies

Are you out of ideas for a quick and delicious high protein dessert or nice healthy ice cream? This can be made in just a few minutes with the aid of a food processor and electric whisk! ¬†Fresh and tangy with NO extra sugars or sweeteners added. Makes: approx. 4 cups 400gm tub Natural Goats*Continue reading “Cherry Protein Mousse or Ice Lollies”

Brownie Time! (vegan friendly)

Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it’s hard to believe but true; so even if you’ve given up chocolate for Lent – you are still good to go! ūüėČ Experience the awesome combination of Orange and Chocolate flavours but wait for it…there is NO: processed chocolate soContinue reading “Brownie Time! (vegan friendly)”

Christmas Pud Ice Cream Recipe

Makes approx. ¬†3 Cups (assuming you don’t taste test too much as you go!) Quick to make once you’ve got the fruit soaked, so you just finish it off on the morning prior to being needed. Soak the following ingredients for several hours or over night for that extra kick! (if you keep covered inContinue reading “Christmas Pud Ice Cream Recipe”

Perfect Gift/Treat for Christmas

Homemade Chocolate & Rum Treats make a perfect finish to a dinner or gift wrap them and create a personal gift. These treats are; wheat, gluten, dairy (double check your chocolate), no added sugars or sweeteners FREE! If need to make them nut free just replace the nuts with ground sunflower seeds that have beenContinue reading “Perfect Gift/Treat for Christmas”

Sauté Broccolini, Cannellini

A quick saut√©ed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; topContinue reading “Saut√© Broccolini, Cannellini”

Market day haul! Reduce waste

Ok, so it’s market day and you’ve got your haul of fresh veggies That’s awesome! Biggest problem is things like ginger and chilli you only tend to use in smaller amounts so you don’t always get to use it

One Pan Barramundi 0-15mins!

¬† ¬† ¬† ¬† Zero to 15mins – Fridge to Plate Seriously this is all this yummy tasty lunch took to me to prepare, cook and plate up! In a non stock fry pan I added: small knob of orangic butter garlic clove – smashed and chopped 1/2 red onion – finely chopped 1/2 largeContinue reading “One Pan Barramundi 0-15mins!”

Keeping your Greens Fresh!

I just love my local veggie market on a Sunday; but there is always a tendancy to pile it high in your basket because it looks so yummy and fresh and then panic once your home as to how your going to keep it that way for afew days. So here is a really cheapContinue reading “Keeping your Greens Fresh!”

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Paleo Roll – Snack

After yesterday’s Kids Workshop, I had a few Omelete/Crepes left over. ¬†Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherryContinue reading “Paleo Roll – Snack”