Superfoods Salad

Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in theContinue reading “Superfoods Salad”

Bounty of Green Goodness!

Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens! Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that’s before you’ve added the other yummy stuff!  Enjoy Into a bowl:  Handful of freshContinue reading “Bounty of Green Goodness!”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”

The wonders of Seaweed – Karengo & Seed/Nut Snack

Yes, the deep the Ocean view looks far more appealing than my Kanengo & Seed Snack!  but this ugly dish packs amazing health benefits and taste great too. A profile high in protein and minerals.  Vitamins A, C, Niacin & folic acid as well as B12. At my local organic store recently I purchased aContinue reading “The wonders of Seaweed – Karengo & Seed/Nut Snack”

Buckwheat Date Biscuits

Straight from the oven! Gluten, Dairy and Nut Free:  I had some cooked buckwheat left over from making porridge, so I was after using the leftovers and creating something tasty with a slight sweet edge but not wanting to add any additional sweetener to it! So this is the first version of my new biscuits.Continue reading “Buckwheat Date Biscuits”