Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Carob Protein Powder – DF/GF/Vegan

        Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder.  There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”

Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Kickin’ Good Green Smoothy!

Oh yah, this IS good!  I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study.  I’ve been a tad sluggish this week with the cold weather and generally needed some ‘time out’ fromContinue reading “Kickin’ Good Green Smoothy!”

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”

Chantals Shop in Napier – Cooking Workshop this Thursday

Do you want to understand a little more about cooking with Ancient Grains and Legumes.  Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins.  All wheat and gluten free.  Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place directContinue reading “Chantals Shop in Napier – Cooking Workshop this Thursday”

Homemade Baked Beans

Love Baked Beans but don’t want the added sugars and ‘stuff’ that goes into tinned Baked beans? then look no further.  I’d highly recommend that you make extra.  I had these with a simple mix of sautéed silverbeat, onions & garlic topped with a poached egg…very yum indeed. This recipe can be found on Pg. 68.Continue reading “Homemade Baked Beans”

Mini Date & Cranberry Muffins

  Easy Gluten & Dairy Free snack option. Easter brought on a pot luck lunch; so sat over coffee with my cousin we were discussing what we should take. She found these great little healthy munchies posted on her facebook feed (after several attempts to re-share the original post – clearly failed) we’ve reverted toContinue reading “Mini Date & Cranberry Muffins”

Broccoli and Bacon Salad

  Side salad, snack whichever you choose.  Great on it’s own or served with grilled meat, fish.  Poached eggs, tofu – over to you! Broccoli head – I blanched mine but you could eat raw if it doesn’t give you tummy problems. cut into florets. In a pan cook off 4-6 rashes of bacon alongContinue reading “Broccoli and Bacon Salad”