OK, so you're onboard with "Clean it Up Feb" and you're trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I'm sure… Continue reading Savoury Bliss Balls!
Since arriving back in Australia I have been on the hunt for a good "clean" and by I mean no added sweeteners Vegan Protein Powder. There are alot of variations on the market and it's aways a costly process finding one that not only suits your needs but also blends easily… Continue reading Carob Protein Powder – DF/GF/Vegan
Fruit Tart recipe; to ensure completely gluten free, replace the oats with quinoa flakes and the eggs can be replaced with chia seed eggs for a vegan option.
Love your sausages but hate all the 'other stuff' that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time...breakie on the go, snack, lunchbox, dinner. I devide my mixture into… Continue reading Posh Toulose Sausage style patties!
Oh yah, this IS good! I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study. I've been a tad sluggish this week with the cold weather and generally needed some 'time out' from… Continue reading Kickin’ Good Green Smoothy!
I made this yesterday and had some for breakkie this morning - super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack. The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls for… Continue reading Spinach, mushroom & tofu flan
Do you want to understand a little more about cooking with Ancient Grains and Legumes. Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins. All wheat and gluten free. Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place direct… Continue reading Chantals Shop in Napier – Cooking Workshop this Thursday