Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland.  Thank you so much to everyone that attended.  We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”

Workshop – Thursday 18th Feb 6.30pm

In this Workshop I’ll be taking you through the Gluten Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and then preparing some offerings for you to taste both sweet and savoury. In the mix I’ll also be making a paleo vegan bread, super quick to make and yummyContinue reading “Workshop – Thursday 18th Feb 6.30pm”

Cooking Workshop 1 at Chantals Shop in Napier –

Here is a snap of the dishes created on Thursday evening 11th June at my Cooking Workshop, the focus was all about Ancient Grains & Legumes. A fantastic turnout, thank you so much and look forward to seeing you all again for the next Workshop on Thursday 30th July.  We’ll create sweet dishes in thisContinue reading “Cooking Workshop 1 at Chantals Shop in Napier –”

Chantals Shop in Napier – Cooking Workshop this Thursday

Do you want to understand a little more about cooking with Ancient Grains and Legumes.  Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins.  All wheat and gluten free.  Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place directContinue reading “Chantals Shop in Napier – Cooking Workshop this Thursday”

Buckwheat, Quinoa & Date Biscuits

Gluten, Dairy and Nut Free. So for those of you that saw my post the other day with similar looking biscuits, this is my revised recipe!  I’ve added quinoa and protein powder for an extra boost.  They are simple to create and taste super yum with no added sugars. Makes: 12 x 1tbsp size 2 cupContinue reading “Buckwheat, Quinoa & Date Biscuits”

Buckwheat Date Biscuits

Straight from the oven! Gluten, Dairy and Nut Free:  I had some cooked buckwheat left over from making porridge, so I was after using the leftovers and creating something tasty with a slight sweet edge but not wanting to add any additional sweetener to it! So this is the first version of my new biscuits.Continue reading “Buckwheat Date Biscuits”