Today I really fancied a good plate full of energising veggies after my late morning workout. Nothing too heavy. Here's what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli's (2 red/1 green) - optional… Continue reading Curly Kale Stir Fry
Sometimes you just need to jazz it up! Try this fresh and zesty version of my Red Cabbage Slaw. For speed I prepared the veggies in the food processor. 1/4 large red cabbage - shredded 1 large carrot - grated 1/2 small red onion - grated or finely chopped 3 good sized florets of… Continue reading Zingy Slaw!
With an excess of peppers and cherry tomatoes, I made this lovely roasted pepper sauce. I love chilli sauce and always looking for variety in flavour and depth. This worked so well. Oven heated to 190oC, I placed all the veggies on the baking tray and drizzled with quality olive oil and pinch of salt… Continue reading Hot Roasted Pepper Sauce
Tonight I got in later than usual and just needed something quick, light but nourishing. So this is what I put into a saucepan and let it bubble away whilst I on and did other stuff! 1 cup Chicken Stock (see note below) 1 garlic clove - sliced 1 red chilli - sliced (optional) 2 handfuls of… Continue reading Power it up! Chicken broth with Super Greens