Upcoming Workshop – Tuesday 16th August

http://www.wrayorganic.com.au/event/easy-no-bake-lunchbox-ideas-with-carie-bolton/  

Free Thursday? Book your seat!

Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening…everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to tasteContinue reading “Free Thursday? Book your seat!”

Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland.  Thank you so much to everyone that attended.  We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”

Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

One Pan Barramundi 0-15mins!

        Zero to 15mins – Fridge to Plate Seriously this is all this yummy tasty lunch took to me to prepare, cook and plate up! In a non stock fry pan I added: small knob of orangic butter garlic clove – smashed and chopped 1/2 red onion – finely chopped 1/2 largeContinue reading “One Pan Barramundi 0-15mins!”

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Carob Protein Powder – DF/GF/Vegan

        Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder.  There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”