Free Thursday? Book your seat!

Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening…everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to tasteContinue reading “Free Thursday? Book your seat!”

Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”

Lentil & Beetroot Salad with Watercress & Coriander

After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington’s Sunday Fresh Food Market – Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson’s – Butchery Venison Sausages Commonsense Organics – French/Puy Lentils So this isContinue reading “Lentil & Beetroot Salad with Watercress & Coriander”

Homemade Baked Beans

Love Baked Beans but don’t want the added sugars and ‘stuff’ that goes into tinned Baked beans? then look no further.  I’d highly recommend that you make extra.  I had these with a simple mix of sautéed silverbeat, onions & garlic topped with a poached egg…very yum indeed. This recipe can be found on Pg. 68.Continue reading “Homemade Baked Beans”

Pulled Pork with Coleslaw

Ok, so my photo’s aren’t crash hot (a quick grab the phone job) but the flavours are!  This is a great combo and I love utilising the slow cooker to make life so much easier.  The best of it is there is loads leftover for lunch tomorrow. Pulled Pork  I used a 2.75kg Shoulder jointContinue reading “Pulled Pork with Coleslaw”

Healthy Beef Patties

  Who said burgers weren’t healthy!  Gluten, Dairy and Egg Free Homemade Beef Patties served on a nice fresh cabbage leaf, with wholegrain mustard, avocado.  Sides: Raw Energy Salad from my book..Go Clean & Lean with Carie, mixed green leaves from the garden and a large Brown mushroom. Serving: 5 x 100gm Patties 500gm angusContinue reading “Healthy Beef Patties”

Stuffed raw veggies

Quick to create and no cooking! I used a combo of raw veggies as the carrier packed with flavoursome protein, nice and light for lunch/dinner but extremely filling too!   Another great lunchbox option. Choose your own filling but here’s what went into mine today. Filling: 1 x 200gm tin of Salmon (wild caught andContinue reading “Stuffed raw veggies”

Baked Egg & Bacon

2 Easy Steps to these protein delights   Thinking ahead can save you heaps of time but also provide another meal / snack ready to go… These are great straight from the oven or cold. They are so easy to make: I line a muffin tin with cut squares of baking paper because it savesContinue reading “Baked Egg & Bacon”