Book · Events & Media · Nutrition

Free Thursday? Book your seat!

Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening...everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to taste… Continue reading Free Thursday? Book your seat!

Recipes

Posh Toulose Sausage style patties!

Love your sausages but hate all the 'other stuff' that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time...breakie on the go, snack, lunchbox, dinner. I devide my mixture into… Continue reading Posh Toulose Sausage style patties!

Recipes

Lentil & Beetroot Salad with Watercress & Coriander

After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington's Sunday Fresh Food Market - Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson's - Butchery Venison Sausages Commonsense Organics - French/Puy Lentils So this is… Continue reading Lentil & Beetroot Salad with Watercress & Coriander