Brownie Time! (vegan friendly)

Look no further for an incredibly healthy Brownie. This recipe ticks so many boxes it’s hard to believe but true; so even if you’ve given up chocolate for Lent – you are still good to go! ūüėČ Experience the awesome combination of Orange and Chocolate flavours but wait for it…there is NO: processed chocolate soContinue reading “Brownie Time! (vegan friendly)”

Snapshot from Winter Warmer’s Workshop

Here is just a snapshot of some of the food from Thursday evening’s Workshop at Wray Organic’s in Cleveland. We doubled dipped into ingredients to create both sweet and savoury dishes. Discussed useful ways around extending the budget when purchasing Organic. Tips on how to use everything, even down to the many uses¬†for¬†the leftover sweetContinue reading “Snapshot from Winter Warmer’s Workshop”

Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland. ¬†Thank you so much to everyone that attended. ¬†We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”

Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland. ¬†Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

Free Thursday evening?

Just afew spaces remaining for this Workshop!¬†  

One Pan Barramundi 0-15mins!

¬† ¬† ¬† ¬† Zero to 15mins – Fridge to Plate Seriously this is all this yummy tasty lunch took to me to prepare, cook and plate up! In a non stock fry pan I added: small knob of orangic butter garlic clove – smashed and chopped 1/2 red onion – finely chopped 1/2 largeContinue reading “One Pan Barramundi 0-15mins!”

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Carob Protein Powder – DF/GF/Vegan

¬† ¬† ¬† ¬† Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder. ¬†There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”

Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”