Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Chantals Shop in Napier – Cooking Workshop this Thursday

Do you want to understand a little more about cooking with Ancient Grains and Legumes.  Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins.  All wheat and gluten free.  Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place directContinue reading “Chantals Shop in Napier – Cooking Workshop this Thursday”

Time to ‘Kick Ass’

It seems like an age since I last blogged regarding Fasting, maybe because I haven’t been!  This post is less about Fasting today and more about giving myself a good kick up the backside…… I stopped fasting some time ago, as it seemed my blood pressure was dipping quite low and I was getting a few ‘starry’Continue reading “Time to ‘Kick Ass’”

Mini Date & Cranberry Muffins

  Easy Gluten & Dairy Free snack option. Easter brought on a pot luck lunch; so sat over coffee with my cousin we were discussing what we should take. She found these great little healthy munchies posted on her facebook feed (after several attempts to re-share the original post – clearly failed) we’ve reverted toContinue reading “Mini Date & Cranberry Muffins”

Superfast Protein Oat Pancake

Saturday evening and a sick man in the house who needs something comforting!  This pancake took me less than 8mins from bowl to serving plate!  Makes a great breakfast option too and also tastes great cold. Protein packed and easy to make; 2 eggs 2 tbsp of natural yoghurt 1 tsp each: ground flax, desiccated coconut,Continue reading “Superfast Protein Oat Pancake”

Salmon, Broccoli and Sweet Potato Fritatta

  I’ve just whipped these up from some leftovers; mix and match to suit what’s in your fridge and your taste but this will give you an idea just how easy it can be to create a ready to go breakfast or lunch for tomorrow! This made 4 small muffins Heat the oven to 180oCContinue reading “Salmon, Broccoli and Sweet Potato Fritatta”

Buckwheat Date Biscuits

Straight from the oven! Gluten, Dairy and Nut Free:  I had some cooked buckwheat left over from making porridge, so I was after using the leftovers and creating something tasty with a slight sweet edge but not wanting to add any additional sweetener to it! So this is the first version of my new biscuits.Continue reading “Buckwheat Date Biscuits”

Baked Egg & Bacon

2 Easy Steps to these protein delights   Thinking ahead can save you heaps of time but also provide another meal / snack ready to go… These are great straight from the oven or cold. They are so easy to make: I line a muffin tin with cut squares of baking paper because it savesContinue reading “Baked Egg & Bacon”