Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

Superfoods Salad

Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in theContinue reading “Superfoods Salad”

The wonders of Roasted Dandelion Root

Seriously I have got addicted to this stuff whilst on this trip here in sunny QLD.  There are indeed worse things to be addicted too for sure! Here’s just afew of it’s wonders:  Acts as a detox, liver cleanse, blood purifier Aids digestion and gallbladder health Acts as a diuretic It’s natural and non caffeinatedContinue reading “The wonders of Roasted Dandelion Root”

Bounty of Green Goodness!

Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens! Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that’s before you’ve added the other yummy stuff!  Enjoy Into a bowl:  Handful of freshContinue reading “Bounty of Green Goodness!”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”