Exercise · Nutrition

Survive the Festive Season without piling on the pounds!

Be honest with yourself about your weaknesses Don’t kid yourself, it’s only you that you’re trying to fool Distance yourself from your weakness(s)! Know what’s on offer at the party i.e. nibbles, 3 course lunch or dinner, no food at all. Be prepared! Carie’s Tips  #1. Always start your day with a good breakfast no… Continue reading Survive the Festive Season without piling on the pounds!