Christmas equals Pavlova for many!

Remember: these stats DO NOT include any toppings! Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve –Continue reading “Christmas equals Pavlova for many!”

Lindlt choc’s are always a favorite

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 25gm = 2 658 160 31 9.5Continue reading “Lindlt choc’s are always a favorite”

Is tonight Party Night for YOU?

  Oh my!  Ok so this could be a serious reality check for many. These stats are based ONE can of Captain Morgan Rum & Cola…..you may want to hold that cab ride and just walk it off! Please note is will be a pretty similar for most other pre-mixed spirit and soda drinks. Serve sizeContinue reading “Is tonight Party Night for YOU?”

Contemplating afternoon Tea today?

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 38gm – 1 660 161 31 15.6Continue reading “Contemplating afternoon Tea today?”

Oh yah…thinking about those chocolates being offered around?

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 28gm = 3 586 143 28 15.6Continue reading “Oh yah…thinking about those chocolates being offered around?”