Love your sausages but hate all the 'other stuff' that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time...breakie on the go, snack, lunchbox, dinner. I devide my mixture into… Continue reading Posh Toulose Sausage style patties!
Today I really fancied a good plate full of energising veggies after my late morning workout. Nothing too heavy. Here's what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli's (2 red/1 green) - optional… Continue reading Curly Kale Stir Fry
After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington's Sunday Fresh Food Market - Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson's - Butchery Venison Sausages Commonsense Organics - French/Puy Lentils So this is… Continue reading Lentil & Beetroot Salad with Watercress & Coriander
Love Baked Beans but don't want the added sugars and 'stuff' that goes into tinned Baked beans? then look no further. I'd highly recommend that you make extra. I had these with a simple mix of sautéed silverbeat, onions & garlic topped with a poached egg...very yum indeed. This recipe can be found on Pg. 68.… Continue reading Homemade Baked Beans
With an excess of peppers and cherry tomatoes, I made this lovely roasted pepper sauce. I love chilli sauce and always looking for variety in flavour and depth. This worked so well. Oven heated to 190oC, I placed all the veggies on the baking tray and drizzled with quality olive oil and pinch of salt… Continue reading Hot Roasted Pepper Sauce
Tonight I got in later than usual and just needed something quick, light but nourishing. So this is what I put into a saucepan and let it bubble away whilst I on and did other stuff! 1 cup Chicken Stock (see note below) 1 garlic clove - sliced 1 red chilli - sliced (optional) 2 handfuls of… Continue reading Power it up! Chicken broth with Super Greens