Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”

Lentil & Beetroot Salad with Watercress & Coriander

After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington’s Sunday Fresh Food Market – Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson’s – Butchery Venison Sausages Commonsense Organics – French/Puy Lentils So this isContinue reading “Lentil & Beetroot Salad with Watercress & Coriander”

Homemade Baked Beans

Love Baked Beans but don’t want the added sugars and ‘stuff’ that goes into tinned Baked beans? then look no further.  I’d highly recommend that you make extra.  I had these with a simple mix of sautéed silverbeat, onions & garlic topped with a poached egg…very yum indeed. This recipe can be found on Pg. 68.Continue reading “Homemade Baked Beans”

Hot Roasted Pepper Sauce

With an excess of peppers and cherry tomatoes, I made this lovely roasted pepper sauce.  I love chilli sauce and always looking for variety in flavour and depth.  This worked so well. Oven heated to 190oC, I placed all the veggies on the baking tray and drizzled with quality olive oil and pinch of saltContinue reading “Hot Roasted Pepper Sauce”

Power it up! Chicken broth with Super Greens

Tonight I got in later than usual and just needed something quick, light but nourishing. So this is what I put into a saucepan and let it bubble away whilst I on and did other stuff! 1 cup Chicken Stock (see note below) 1 garlic clove – sliced 1 red chilli – sliced (optional) 2 handfuls ofContinue reading “Power it up! Chicken broth with Super Greens”