Snap shot from Tuesday evenings workshop

A big thank you to everyone that made the effort to come along on Tuesday evening to my Workshop ‘Light Lunch Ideas’, at Wray Organic’s in Cleveland. A fun filled night creating some different ideas for lunch box’s but also brekkie alternatives too!  Not to mention; spreading some love with my ‘secret’ spiced-up love hearts…..Continue reading “Snap shot from Tuesday evenings workshop”

Sauté Broccolini, Cannellini

A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; topContinue reading “Sauté Broccolini, Cannellini”

Upcoming Workshop – Tuesday 16th August

http://www.wrayorganic.com.au/event/easy-no-bake-lunchbox-ideas-with-carie-bolton/  

Fight the Flu this season – the natural way!

This couldn’t be more topical!  Today of all days I get delivered the Redland City Bulletin (first time in 5 months)!. But…. this is going to be a major discussion point when we look at the ingredients we’re using in tomorrow evenings Workshop at Wray Organics in Cleveland. So if this may be a “hotContinue reading “Fight the Flu this season – the natural way!”

Free Thursday? Book your seat!

Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening…everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to tasteContinue reading “Free Thursday? Book your seat!”

Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland.  Thank you so much to everyone that attended.  We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”

Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events: