Thank you!

Thank you so much to eveyone that attended my Workshop last night – Thursday 17th March at Wray Organics in Cleveland.  Thanks also to Marion and Emma for being such wonderful support crew and allowing me to host this event. Here are few photo’s from the evening’s events:

A quick reminder to check the Label!

Today I was making a Chilli Con Carne and it struck that me perhaps the thought to check a label on such a product as Kidney Beans, would not come high on many people’s agenda. So here is a quick reminder why you should ALWAYS check the label and what to look for. Here isContinue reading “A quick reminder to check the Label!”

Do you have sugar on your lips? 95 names below..

TVHB – chatroom!

I’d just like to extend a huge Thank you to TVHB (TV Hawkes Bay) for approaching me for an interview for their ‘Chatroom’ and to the delightful presenter Cheryl for making my visit today at TVHB so relaxing and enjoyable. If you’re able to access TVHB it be showing live this Friday 5th June andContinue reading “TVHB – chatroom!”

Tips for Quitting Sugar

Firstly get into the habit of checking all food labels because sugar crops up in the most unsuspecting places, here are just a few examples: Flavoured Crisps and Chips (Corn/Potato/Rice/Cassava), Sauces, Baked Beans and other tinned products even vegetables and fruit, Cereals & Muesli, Deli Meats, anything flavoured including water, spice mixes, dried fruits (many have addedContinue reading “Tips for Quitting Sugar”