Tag Archives: high protein

Sauté Broccolini, Cannellini

A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; topContinue reading “Sauté Broccolini, Cannellini”

Carob Protein Powder – DF/GF/Vegan

        Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder.  There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”

Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Dinner in less than 15mins! It’s about the Ocean

Don’t judge a book by it’s cover! this may not the most attractive but it’s such a quick, tasty and easy meal to put together that exauds “the sea”.  Offering a real boost of Iodine which so many of us are definient in. Served with a lovely fresh peice of poached white fish for aContinue reading “Dinner in less than 15mins! It’s about the Ocean”

2 minute Choc Protein Berry Mousse

Into the blender it goes – out comes a beautifully yummy and nutritious mousse! Serves 1-2 (depends on how greedy you want to be!) 1/4 cup – Natural Yoghurt or Almond milk or water 1/4 cup frozen Blueberries 1 tbsp Ground Flax and Desiccated Coconut 2 scp Vanilia Protein Powder 1-2 tbsp Raw Cacao PowderContinue reading “2 minute Choc Protein Berry Mousse”