A quick sautéed combo to hit the taste buds and satisfy a hunger. Well balanced nutrition. Suggestions: Breakfast: great start to the day with a poached egg or too on top Mid morning/afternoon snack: created with the perfect balance of macros to keep you going Lunch: use as side to added protein of choice; top… Continue reading Sauté Broccolini, Cannellini
Super clean! Perfect Vegan option Protein Powder; NO soy, dairy, wheat, gluten, GMO!
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Since arriving back in Australia I have been on the hunt for a good "clean" and by I mean no added sweeteners Vegan Protein Powder. There are alot of variations on the market and it's aways a costly process finding one that not only suits your needs but also blends easily… Continue reading Carob Protein Powder – DF/GF/Vegan
Love your sausages but hate all the 'other stuff' that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time...breakie on the go, snack, lunchbox, dinner. I devide my mixture into… Continue reading Posh Toulose Sausage style patties!
Straight from the oven! These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout. Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,… Continue reading Oat n’ Peanut Butter Protein Cookies
Don't judge a book by it's cover! this may not the most attractive but it's such a quick, tasty and easy meal to put together that exauds "the sea". Offering a real boost of Iodine which so many of us are definient in. Served with a lovely fresh peice of poached white fish for a… Continue reading Dinner in less than 15mins! It’s about the Ocean