Free Thursday? Book your seat!

Lots happening in this Workshop on Thursday evening. Including talking you through how I created the Chocolate and Orange Brownies you see! they are FREE from: eggs, dairy, nuts, flours and as per all food on the evening…everything is wheat and gluten free! Talking about foods to boost the immune system and plenty to tasteContinue reading “Free Thursday? Book your seat!”

Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Oat n’ Peanut Butter Protein Cookies

Straight from the oven!  These are tasty, filling and quick to make as all the ingredients go into the food processor. They make a great breakfast on the go, filling snack or perfect for a pre or post workout.  Loaded with protein and a combination of quick and slow burning carbohydrates, natural sweetness from the fruit,Continue reading “Oat n’ Peanut Butter Protein Cookies”

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”

Chantals Shop in Napier – Cooking Workshop this Thursday

Do you want to understand a little more about cooking with Ancient Grains and Legumes.  Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins.  All wheat and gluten free.  Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place directContinue reading “Chantals Shop in Napier – Cooking Workshop this Thursday”

Mini Date & Cranberry Muffins

  Easy Gluten & Dairy Free snack option. Easter brought on a pot luck lunch; so sat over coffee with my cousin we were discussing what we should take. She found these great little healthy munchies posted on her facebook feed (after several attempts to re-share the original post – clearly failed) we’ve reverted toContinue reading “Mini Date & Cranberry Muffins”