Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland. Thank you so much to everyone that attended. We covered so much..... from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing them… Continue reading Thank you!
School holiday activity for the kids; Cooking Workshop; Savoury snack and sweet treat; just a few places remaining
Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in the… Continue reading Superfoods Salad
Oh yah, this IS good! I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study. I've been a tad sluggish this week with the cold weather and generally needed some 'time out' from… Continue reading Kickin’ Good Green Smoothy!
Don't judge a book by it's cover! this may not the most attractive but it's such a quick, tasty and easy meal to put together that exauds "the sea". Offering a real boost of Iodine which so many of us are definient in. Served with a lovely fresh peice of poached white fish for a… Continue reading Dinner in less than 15mins! It’s about the Ocean
Today I really fancied a good plate full of energising veggies after my late morning workout. Nothing too heavy. Here's what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli's (2 red/1 green) - optional… Continue reading Curly Kale Stir Fry
I just love the vibrancy of this salad. I've been providing a complete support back up for a client this week whilst she's been working extremely long hours at the Horse of the Year Show and this is just one of the many dishes I supplied her with.... Fresh, tasty and light and goes so… Continue reading Asian Style Salad