Thank you!

Above is just a quick snapshot from Thursday evenings Workshop at Wray Organics in Cleveland.  Thank you so much to everyone that attended.  We covered so much….. from making my Vegan paleo bread, using chia seeds to replace eggs, some of the ancient grains, awareness around fructose sugars and looking at ways of reducing themContinue reading “Thank you!”

Superfoods Salad

Keeping it simple can sometimes bring the best results! Packed full of anti-oxidant superfoods, boosting your energy levels along with providing a whacking punch of Vitamin A,K,C, B6 & 12, copper, iron, magnesium, fiber to name just a few. This salad comes together in no time and keeps well in a sealed container in theContinue reading “Superfoods Salad”

Kickin’ Good Green Smoothy!

Oh yah, this IS good!  I was in need of a quick pick me up this afternoon. Clients started at 6am, tucked in workout for myself before my morning double expresso then back for emails and study.  I’ve been a tad sluggish this week with the cold weather and generally needed some ‘time out’ fromContinue reading “Kickin’ Good Green Smoothy!”

Dinner in less than 15mins! It’s about the Ocean

Don’t judge a book by it’s cover! this may not the most attractive but it’s such a quick, tasty and easy meal to put together that exauds “the sea”.  Offering a real boost of Iodine which so many of us are definient in. Served with a lovely fresh peice of poached white fish for aContinue reading “Dinner in less than 15mins! It’s about the Ocean”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”

Asian Style Salad

I just love the vibrancy of this salad.  I’ve been providing a complete support back up for a client this week whilst she’s been working extremely long hours at the Horse of the Year Show and this is just one of the many dishes I supplied her with…. Fresh, tasty and light and goes soContinue reading “Asian Style Salad”

Salmon, Broccoli and Sweet Potato Fritatta

  I’ve just whipped these up from some leftovers; mix and match to suit what’s in your fridge and your taste but this will give you an idea just how easy it can be to create a ready to go breakfast or lunch for tomorrow! This made 4 small muffins Heat the oven to 180oCContinue reading “Salmon, Broccoli and Sweet Potato Fritatta”

Power it up! Chicken broth with Super Greens

Tonight I got in later than usual and just needed something quick, light but nourishing. So this is what I put into a saucepan and let it bubble away whilst I on and did other stuff! 1 cup Chicken Stock (see note below) 1 garlic clove – sliced 1 red chilli – sliced (optional) 2 handfuls ofContinue reading “Power it up! Chicken broth with Super Greens”