Paleo Roll – Snack

After yesterday’s Kids Workshop, I had a few Omelete/Crepes left over.  Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherryContinue reading “Paleo Roll – Snack”

Bounty of Green Goodness!

Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens! Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that’s before you’ve added the other yummy stuff!  Enjoy Into a bowl:  Handful of freshContinue reading “Bounty of Green Goodness!”

Curly Kale Stir Fry

Today I really fancied a good plate full of energising veggies after my late morning workout.  Nothing too heavy.  Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”

Tofu Scramble with extra protein

Inspired by a new client that I am currently working with – thank you! This was really easy and made good use of the other half of the tofu from yesterday mornings breakfast. A simple vegetable scramble with added protein!  Super yum, light but really filling. 150gm Silken Tofu (Organic & Non GMO) 1 cupContinue reading “Tofu Scramble with extra protein”