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After yesterday’s Kids Workshop, I had a few Omelete/Crepes left over. Today they made a perfect mid morning protein hit. Light and super quick to put together as well as being wheat and gluten free! Egg omelete/crepe; made with fresh egg and a dash of water. Filling; spread of vegemite, fresh leaves and sweet cherryContinue reading “Paleo Roll – Snack”
Looking for a Vitality life? Look no further than this simple bowl of fresh and delicious powerhouse of greens! Kale really is a wonder food in itself offering excellent levels of: Vitamin A, K, C to name afew, great antioxidant and that’s before you’ve added the other yummy stuff! Enjoy Into a bowl: Handful of freshContinue reading “Bounty of Green Goodness!”
Today I really fancied a good plate full of energising veggies after my late morning workout. Nothing too heavy. Here’s what was in my Stir Fry. Be prepared to be powered up! 1 med Onion 1 med Carrot 1 med Courgette/Zucchini 1/4 sm Leek 3 garlic cloves 3 sm chilli’s (2 red/1 green) – optionalContinue reading “Curly Kale Stir Fry”
These are some of the super tasty Tuna Muffin’s from my book. Recipe can be found on page 85. Really easy to make and easy to modify too! Enjoy.
Inspired by a new client that I am currently working with – thank you! This was really easy and made good use of the other half of the tofu from yesterday mornings breakfast. A simple vegetable scramble with added protein! Super yum, light but really filling. 150gm Silken Tofu (Organic & Non GMO) 1 cupContinue reading “Tofu Scramble with extra protein”