Remember: these stats DO NOT include any toppings! Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve -… Continue reading Christmas equals Pavlova for many!
Tag: lose christmas weight
Lindlt choc’s are always a favorite
Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve - mg 25gm = 2 658 160 31 9.5… Continue reading Lindlt choc’s are always a favorite
Is tonight Party Night for YOU?
Oh my! Ok so this could be a serious reality check for many. These stats are based ONE can of Captain Morgan Rum & Cola.....you may want to hold that cab ride and just walk it off! Please note is will be a pretty similar for most other pre-mixed spirit and soda drinks. Serve size… Continue reading Is tonight Party Night for YOU?
Contemplating afternoon Tea today?
Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve - mg 38gm - 1 660 161 31 15.6… Continue reading Contemplating afternoon Tea today?
Oh yah…thinking about those chocolates being offered around?
Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve - mg 28gm = 3 586 143 28 15.6… Continue reading Oh yah…thinking about those chocolates being offered around?
Beer O’Clock time??
So here are the facts: Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph 355ml - 1 bottle 458 112 22
Potato Salad; how long are you walking for?
These facts are based on a Supermarket 'homebrand' off the Deli Counter 100gm portion you'll be needing to walk for 24mins! Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar -… Continue reading Potato Salad; how long are you walking for?
