Book · Exercise · Nutrition

Oh yah…thinking about those chocolates being offered around?

Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar - g 100gm Protein - g Sodium serve - mg 100g Sodium serve - mg 28gm = 3 586 143 28 15.6… Continue reading Oh yah…thinking about those chocolates being offered around?

Exercise · Nutrition

Potato Salad; how long are you walking for?

These facts are based on a Supermarket 'homebrand' off the Deli Counter 100gm portion you'll be needing to walk for 24mins! Serve size Energy per serve kj - 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace - 5km/ph Serve size Sugar 100g - sugar -… Continue reading Potato Salad; how long are you walking for?