Christmas equals Pavlova for many!

Remember: these stats DO NOT include any toppings! Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve –Continue reading “Christmas equals Pavlova for many!”

Lindlt choc’s are always a favorite

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 25gm = 2 658 160 31 9.5Continue reading “Lindlt choc’s are always a favorite”

Is tonight Party Night for YOU?

  Oh my!  Ok so this could be a serious reality check for many. These stats are based ONE can of Captain Morgan Rum & Cola…..you may want to hold that cab ride and just walk it off! Please note is will be a pretty similar for most other pre-mixed spirit and soda drinks. Serve sizeContinue reading “Is tonight Party Night for YOU?”

Contemplating afternoon Tea today?

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 38gm – 1 660 161 31 15.6Continue reading “Contemplating afternoon Tea today?”

Oh yah…thinking about those chocolates being offered around?

Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar – g 100gm Protein – g Sodium serve – mg 100g Sodium serve – mg 28gm = 3 586 143 28 15.6Continue reading “Oh yah…thinking about those chocolates being offered around?”

Potato Salad; how long are you walking for?

These facts are based on a Supermarket ‘homebrand’ off the Deli Counter 100gm portion you’ll be needing to walk for 24mins! Serve size Energy per serve kj – 4.1 = 1 cal Cal Time to walk it off! Based on 75kg person walking at average pace – 5km/ph Serve size Sugar 100g – sugar –Continue reading “Potato Salad; how long are you walking for?”

‘Quick Fix’ Weight loss options reviewed!

Ok, so as the Party session starts to gain momentum so does that desire for ‘quick fix’ options to supposedly negate the damage of the booze and crappie deep fried finger foods….sound familiar? Below are just a couple of products that have popped up on my ‘radar’ just recently. This blog is designed to provide youContinue reading “‘Quick Fix’ Weight loss options reviewed!”