Savoury Bliss Balls!

OK, so you’re onboard with “Clean it Up Feb” and you’re trying really hard to ditch the sugar? Struggling to find a tasty protein packed, non-sweet option thats easy to make and will fit any meal occassion? Here could be your answer; these tasty vegan balls are so so simple to make and I’m sureContinue reading “Savoury Bliss Balls!”

Carob Protein Powder – DF/GF/Vegan

        Since arriving back in Australia I have been on the hunt for a good “clean” and by I mean no added sweeteners Vegan Protein Powder.  There are alot of variations on the market and it’s aways a costly process finding one that not only suits your needs but also blends easilyContinue reading “Carob Protein Powder – DF/GF/Vegan”

Posh Toulose Sausage style patties!

Love your sausages but hate all the ‘other stuff’ that goes into them? only 4 ingredients in these beauties! Well, problem solved with these real easy and super yummy sausage style patties. A great portion of healthy protein that can be eaten any time…breakie on the go, snack, lunchbox, dinner. I devide my mixture intoContinue reading “Posh Toulose Sausage style patties!”

Spinach, mushroom & tofu flan

I made this yesterday and had some for breakkie this morning – super yum and kept me going for hours! This is a tasty and filling vegetarian option, great as a Breakfast, Lunch or Snack.  The crust is wheat & gluten free so will provide you with a another good alternative for a recipe that calls forContinue reading “Spinach, mushroom & tofu flan”

Chantals Shop in Napier – Cooking Workshop this Thursday

Do you want to understand a little more about cooking with Ancient Grains and Legumes.  Quick and easy recipes; Straight from the oven today these yummy Cheese and Broccoli Muffins.  All wheat and gluten free.  Savoury dishes is the focus for this Thursday evenings workshop, July we bring on sweet stuff! Book your place directContinue reading “Chantals Shop in Napier – Cooking Workshop this Thursday”

Lentil & Beetroot Salad with Watercress & Coriander

After having another busy and fantastic few days down in Wellington; I wanted to create a lunch today that incorporated some of the lovely ingredients that we bought. Wellington’s Sunday Fresh Food Market – Watercress, Coriander, Parsley, Beetroots, Oranges, NZ Garlic Moore Wilson’s – Butchery Venison Sausages Commonsense Organics – French/Puy Lentils So this isContinue reading “Lentil & Beetroot Salad with Watercress & Coriander”

Homemade Baked Beans

Love Baked Beans but don’t want the added sugars and ‘stuff’ that goes into tinned Baked beans? then look no further.  I’d highly recommend that you make extra.  I had these with a simple mix of sautéed silverbeat, onions & garlic topped with a poached egg…very yum indeed. This recipe can be found on Pg. 68.Continue reading “Homemade Baked Beans”

Broccoli and Bacon Salad

  Side salad, snack whichever you choose.  Great on it’s own or served with grilled meat, fish.  Poached eggs, tofu – over to you! Broccoli head – I blanched mine but you could eat raw if it doesn’t give you tummy problems. cut into florets. In a pan cook off 4-6 rashes of bacon alongContinue reading “Broccoli and Bacon Salad”

Pulled Pork with Coleslaw

Ok, so my photo’s aren’t crash hot (a quick grab the phone job) but the flavours are!  This is a great combo and I love utilising the slow cooker to make life so much easier.  The best of it is there is loads leftover for lunch tomorrow. Pulled Pork  I used a 2.75kg Shoulder jointContinue reading “Pulled Pork with Coleslaw”

Healthy Beef Patties

  Who said burgers weren’t healthy!  Gluten, Dairy and Egg Free Homemade Beef Patties served on a nice fresh cabbage leaf, with wholegrain mustard, avocado.  Sides: Raw Energy Salad from my book..Go Clean & Lean with Carie, mixed green leaves from the garden and a large Brown mushroom. Serving: 5 x 100gm Patties 500gm angusContinue reading “Healthy Beef Patties”