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Events & Media · Exercise · Nutrition

Super excited to be going to IDEA WORLD

April 28, 2019April 28, 2019 boltonffLeave a comment

In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined up… Continue reading Super excited to be going to IDEA WORLD

Events & Media · Exercise

New Playground! Welcoming all new clients

October 8, 2017October 8, 2017 boltonffLeave a comment

CISAC is my new office starting Monday 9th October...

Exercise

Break through your Plateau

August 16, 2017August 16, 2017 boltonffLeave a comment

Want a MONSTER Burn! Get the Heart racing and Muscles burning.

Goals – Regress to Progress
Exercise · Nutrition

Goals – Regress to Progress

April 15, 2016April 15, 2016 boltonff4 Comments

  Regress to Progress and don’t give up on your goal!   (Health Warning: I am about to ramble!) So, you set yourself a goal and a deadline? Things start well? Then things don’t go to plan? You think; “you know what, this really is all too hard and why on earth did I set… Continue reading Goals – Regress to Progress

Exercise · Nutrition

Clean It Up Feb!

January 31, 2016January 31, 2016 boltonffLeave a comment

Exercise

Pathway to Success

January 16, 2016January 15, 2016 boltonffLeave a comment

Exercise · Nutrition

Day 8 of my Tips to losing cm’s

January 4, 2016 boltonffLeave a comment

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