In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined up… Continue reading Super excited to be going to IDEA WORLD
CISAC is my new office starting Monday 9th October...
Want a MONSTER Burn! Get the Heart racing and Muscles burning.
Regress to Progress and don’t give up on your goal! (Health Warning: I am about to ramble!) So, you set yourself a goal and a deadline? Things start well? Then things don’t go to plan? You think; “you know what, this really is all too hard and why on earth did I set… Continue reading Goals – Regress to Progress