In a bid to be able to provide my clients with the very best I possibly can, I will be heading to the States to attend the IDEA WORLD Fitness convention with 14,000 other fitness professionals.nutritional and mental aspects too. I will keep you posted on some of the Presenters that I have lined upContinue reading “Super excited to be going to IDEA WORLD”
Tag Archives: motivation
New Playground! Welcoming all new clients
CISAC is my new office starting Monday 9th October…
Break through your Plateau
Want a MONSTER Burn!
Get the Heart racing and Muscles burning.
Goals – Regress to Progress
Regress to Progress and don’t give up on your goal! (Health Warning: I am about to ramble!) So, you set yourself a goal and a deadline? Things start well? Then things don’t go to plan? You think; “you know what, this really is all too hard and why on earth did I setContinue reading “Goals – Regress to Progress”
Clean It Up Feb!
Pathway to Success
Day 8 of my Tips to losing cm’s
Day 2 – Tips
Day 1 – Tips
A brand new month – Motivation!
Sunday 1st November – A brand new month and time to kick some ass and stop the procrastination! This picture is my way to ensure I have a reminder of the goals I have set myself for the next 2 weeks: My time line My Goal, My Motivational photo Whilst it remains visual on myContinue reading “A brand new month – Motivation!”
